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Negative Effects Are Possible If Too Much Green Tea Is Consumed

By Mark Miller

You now know the tea benefits. You have made a decision to test it. When you start looking for the most effective green tea product, it is vital that you understand the side effects of tea.

When we are talking about negative effects associated with nutritional supplements, we need to pay attention to the amount we consume. A number of side effects are closely associated to the amount you intake and green tea is not an exception.

The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?

There have been successful short term studies with every day dosage of 800 mg of EGCG. Single cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming tea is to lose weight, lots of laboratory tests indicate more EGCG means that more fat loss.

Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.

If you're thinking about taking tea as a capsule form, be sure you look into the fine prints to find out the amount of catechins it has. Some products will display the complete milligrams along with the percentage of EGCG. Make sure that the percentage adds up to about 300 to 400mg.

One other substance of tea you need to take into consideration when deciding the amount you want to consume the tea is caffeine. A cup of tea has approximately 20-40mg of caffeine. That is little when compared to coffee which is typically above 100mg a cup. Yet it's important that you know your daily total amount of caffeine, because you might be already taking a good amount of caffeine from other drinks.

Many nutritionists agree that over 500mg of caffeine per day could be unsafe. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some individuals are more sensitive to caffeine than others, but 300mg or less is regarded as a good amount.

You'll find definitely far more reports of benefits than unwanted side effects about green tea. If you consume it according to the guideline we reviewed, you should be safe.

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