Olive oil has been used for many years. The Egyptians were one of the first to find lots of healing properties of it. Often used for personal skin care, it was also known to promote general good health. Nowadays, this advantageous oil is used like a natural supplement to improve heart health, lower blood pressure, make better skin and ease the symptoms of some chronic problems. Because there are so many benefits of it, there's no reason never to utilize it in a daily diet plan or like a supplement.Heart Healthy Benefits
It's popular that countries like Greece and Italy that consume olive oil daily have lower rates of heart disease. It contains healthy fats that lower the risk of heart disease by reducing cholesterol. Olive oil has the ability to raise good cholesterol while lowering bad levels. These fats can also improve blood clotting abilities. This oil is a popular natural supplement because no other naturally occurring oil contains such high levels of these helpful fats.
Naturally Lower Blood Pressure
A lot of studies have been done on the benefits of olive oil. Research shows that it can naturally lower blood pressure in addition to calculating cholesterol levels. A diet high in olive oil has been shown to reduce blood pressure around fiftypercent in some patients. The study involved patients eating three to four tablespoons every day. It's possible to even reduce using prescription medicines by using the oil like a natural supplement.
Ease Symptoms of Diabetes and Ulcers
Research shows that one of the benefits of olive oil is its ability to naturally control blood sugar and insulin levels inside the body. This can help individuals with type two diabetes manage the symptoms of their disease. Because olive oil is well tolerated and mild, there are lots of healing properties of olive oil for both ulcers and gastritis. The oil might help our bodies generate bile and hormones which stop ulcers and gallstones.
Skin Benefits
One of the most effective profit of olive oil is its ability to moisturize skin. This oil has been used for thousands of years in promoting healthy skin. Olive oil consists of an acid that stops water from leaving the skin which enable it to be applied directly or in a warm bath. Study as well shows that it has a higher amount of antioxidants which can eliminate damage from free radicals. This prevents premature aging and reduces the danger of skin cancer also.
Weight-Loss Benefits From Olive Oil
Carrying too much weight is a condition that goes hand-in-hand with high levels of cholesterol, heart disease, and other ailments. But there's good news: Merely switching to monounsaturated fats, which also work against those other diseases, will in itself help you lose a few pounds. Add a regular regimen of exercise and you're well on your way to your proper wieght.