We hear the request all the time: "I need the most effective exercises
to lose belly fat quick.... ideally in concerning a pair of weeks I
would like six pack abs"THE WRONG ANSWER: What they expect to listen to is do sit ups, crunches, etc however they need already identified it doesn't work.
THE RIGHT ANSWER: Let's take this in 2 steps: 1st dropping fat so build up those nice abs, regardless if for men or girls.