The majority of the health benefits surrounding fish oil largely involve heart health. The omega-3 fatty acids found in this dietary supplement appear to have a positive effect on both blood pressure and lipids. People who eat a diet that's rich in fish, or supplement their diet with fish oil, often experience minor drops in blood pressure and triglyceride amounts, a form of fat in the bloodstream, as well as an increase in high-density lipoprotein (HDL), also known as "good" cholesterol. These factors reduces the risk of cardiovascular disease, heart attack and stroke. Many people also believe that fish oil can help with weight loss.
Weight Loss
There are very few studies revolving around fish oil and weight loss. Those that have analyzed the positive effects of this supplement on a person's weight usually included other controls in their research. A study reported by the "International Journal of Obesity" found that fish oil or a diet containing fish may ultimately assist in weight loss. While those using fish oil supplements or eating fish in their diet experienced a loss in weight of over 2 lb. more in four weeks than those who didn't, the participants in the study also followed a calorie-restricted diet, so it isn't the supplement alone that offers weight loss.
Exercise
In order to truly gain the benefits of adding fish oil to the diet, a person has to regularly engage in some kind of moderate exercise. In the study, those taking fish oil walked or ran for 45 minutes, three days per week. The effect that Omega-3 has on the body is a surprisingly simple one. The compound increases the blood flow to a person's muscles during exercise. This provides more energy, and makes the exercise easier, in addition to burning a greater amount of fat while the exercise is being done.
Other Benefits of Fish Oil
Fish oil does far more than just help your body burn fat. Fish oil has a role in every cell of your body and also the list of benefits continues to grow. A few of the other benefits of eating fish oil every day include: reduction of hypertension, significant reduction in blood tryglycerides degrees, primary and secondary cardiovascular disease prevention, decreased joint pain, possible prevention cancers, and less menstrual problems. Further research is necessary in all places, but the overall consensus is that fish oil (DHA/EPA) is an important nutrient for the body