More and more research is showing that the key to lifelong and gain healthy body is what experts call “lifestyle medicine” — making
simple changes in diet, exercise and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of
health and wellness action steps.
- healthy diet and nutrition.
Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.
- Eat more fruits and vegetables.
Fruits and vegetables are an essential part of a
healthy diet. Try to get at least 5-9 servings a day
- Get a little exercise everyday.
This will not only make you feel better, and make you look better, but help you to get through the day.
Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike and take out your anger. Not only is this fun, but it lets you be yourself for awhile. Try it!
- Keep your thoughts positive.
What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.
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