A New Way Of Losing Fat Fast With Pure Green Coffee Bean Extract

By John Raven

Raw coffee beans provide many health benefits. Unfortunately, they are normally roasted prior to the preparation of the popular beverage, a process that removes most of the beneficial effects. In the last couple of years, however, pure green coffee bean extract has attracted a lot of publicity, thanks mainly to clinical and biochemical studies that have confirmed its effectiveness in promoting weight loss. As a result, it is now widely available to the general public.

Traditional coffee is sometimes used to help with weight loss, but the effect seems to be due to caffeine, a stimulant that temporarily raises energy and mental activity levels. Unfortunately, caffeine can produce unpleasant side effects, such as nervousness, irritability and headaches. It can also produce withdrawal symptoms when the intake is reduced or stopped. Green coffee extract contains far less caffeine and its effects seem to be due to an entirely different substance.

The active ingredient is thought to be chlorogenic acid. Despite the name, this compound does not contain chlorine. The name comes from an ancient Greek word meaning "green", and refers to the green color the acid produces when undergoing certain chemical reactions. Roasting the beans destroys chlorogenic acid, which is why normal coffee does not provide the same benefits.

The strong antioxidant properties of chlorogenic acid are well documented. Antioxidants help to suppress oxidation reactions, which, when they take place in the body, can produce harmful free radicals. These are implicated in the aging process and their interactions with DNA can cause cells to become cancerous. Thus chlorogenic acid may help to counteract the effects of aging and prevent the development of cancer.

Most of the recent flurry of interest in green coffee beans has been due to their ability to reduce body fat and help with weight loss. At least one clinical study found a significant effect. Two groups of volunteers, one taking the extract and one taking a placebo, were studied over a number of weeks. At the end of the study the group taking the extract were found to have experienced an average weight loss of 16%.

So how does it work? It seems that chlorogenic acid slows down the rate at which glucose is released from the food we eat. Glucose is a simple sugar that is produced by the breakdown of more complex carbohydrate molecules. It provides the body with energy, but when energy requirements are low it is converted to fat. In other words, carbohydrate intake needs to be balanced by exercise to use up the glucose before it turns to fat. Chlorogenic acid makes this easier by reducing the rate at which glucose is produced.

The benefits of chlorogenic acid may not end there. At least two other effects have been observed. Firstly, it seems to increase the activity of the liver, allowing fats to be metabolized more quickly. Secondly, it appears to help maintain blood sugar at a steady level.

Pure green coffee bean extract is made by soaking raw beans rather than roasting them. This ensures that the active ingredients are not destroyed. The extract can be purchased online in capsule form.

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Why Your New Year's Weight Loss Resolution Will End In Tears

By Howe Russ

It's that time of year again when everybody makes resolutions to lose weight. For most people this year's resolution will end just like the last one did, with no progress being made despite the best intentions in the world. Most people who attempt diet plans in January don't know how to lose weight and, as a result, they fail to get started before the wheels have fallen off.

Let's look at why people find it difficult to get lasting results.

Over the years, January has become the month where gym memberships soar in popularity and most of those memberships don't last the year despite people having good intentions when they initially take them out. If this situation sounds familiar to you, you can relax safe in the knowledge that it's certainly not something which has just affected you.

One of the biggest mistakes any dieter can make is putting all of their eggs into one basket. By telling yourself that everything is going to change on January 1st, that is exactly what you are doing. You cannot change your lifestyle overnight and usually when people realize it's not going to be plain sailing they fall off the wagon and cancel the whole thing.

Perhaps you make these goals every year purely because society tells you that it's what you are supposed to do at the end of the year. However, you won't actually achieve anything until you start getting a little bit more serious with yourself.

It's all just a way of comforting yourself, creating reasons which make it okay for you to fail. Your body doesn't really care whether it's the first of January or the twelve of February. Yet if you ask somebody to start their next diet on a Thursday you'll generally get a look of shock from them. Ultimately, if you're going to do it you'll do it.

Ultimately it's a ready-made excuse for you and you know it. If you are going to allow yourself to fail in your next diet routine purely because it's a Wednesday and you now need to wait until next Monday before you get back on your routine, you have become your own worst enemy. Dieting is the same no matter what day it happens to be.

Once you begin learning how to work at a slightly lower calorie intake than normal and begin adding other proven steps, such as regular meals and plenty of water, you will begin to see results.

Rather than making excuses for why your latest diet failed and why you were unable to stick to it this time around, try looking at the facts. It's not that you don't know how to lose weight, it's that you probably aren't truly ready to commit to a lifestyle change at the moment.

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Discover Just How Easy Weight Loss Can Be

By Sally Mop

Losing weight may seem overwhelming, especially if you need to lose more than a few pounds. However, it is not as difficult as you may think. The following article will give you some excellent tips to turn your weight loss dreams into a reality.

When you connect with a family member or friend who also wants to lose some weight, you have a weight loss buddy to motivate you when you get sidetracked with your diet and exercise plan. A support system goes a long way toward helping you reach your goals, and having a friend will make the process much more enjoyable. You may even look forward to your workouts!

Speak with your family and friends about what diets they have tried. Seek out people who resemble what you are striving to achieve. Inquire about the specific eating habits, fitness routines and activity levels that help them to stay fit. You might get some good info that will ensure you lose the weight.

Eat nuts that still contain a shell, like walnuts or peanuts, during your diet. It will take longer for you to eat them, and you will end up eating less.

Eat slowly if you want to speed up your weight loss. Chew every mouthful of food completely, until it is almost in liquid form. You body will process well-chewed food easier and your stomach will have to time signal to your brain that its full.

Aim to set your weight loss goal at about one pound per week. Don't try to drop too much, too fast. Losing weight quickly is detrimental to your health, and it also seldom leads to long-lasting effects.

Stay as busy as possible to get your mind of eating and to burn calories. When we have nothing better to do, eating comes to mind. Keeping yourself busy can prevent this type of mindless fantasizing.

While on a diet, purchase inexpensive clothing as your body will change and your new clothes will no longer fit in a few months. This is a good idea because you do not want to spend a lot of money on clothes that will not fit you for long.

Eat lots of healthy food when you're on a diet. It is important to emphasize nutrition along with low calorie foods to stay healthy. While you may lose some weight, you are actually not creating a healthy body.

During each meal, pause for a few minutes. Oftentimes, you may be so busy eating that you do not realize that you are actually full. Make it a habit to pause halfway through each meal. Stop for a minute and think about how hungry you actually are. This can help you regulate how much you eat to an appropriate level.

It is possible to find tips and advice related to weight loss that can actually work. The article you have just read is intended as a starting point to set you on your way to losing your extra weight.

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Reasons Why Weight Loss Pills Are Beneficial

By Robert Velasquez

When you begin to use the weight loss pills you appetite is reduces though you will gain more energy. This means that you will not have to starve yourself just to weigh less. However not all drugs can be accessed easily, some of them you must go through a doctor. Natural drugs are easily gotten in any drug store near you. It is necessary to take the drugs as prescribed for better results.

Taking these pills does not only help you to weigh less. The medicines help in reducing the possibility of having other body complications and boost you immune system. Here are more advantages associated with the use of these tablets.

The medicines help in regulating the chances of having a heart related illnesses. If you are obese, you are at a high risk of suffering from a heart attack. This is because the heart is using more energy to pump blood in and out of the heart. This is because the fats are blocking the arteries that transport blood. When you take the tablets, they help in reducing the amount of fats that accumulate and clog the arteries.

The rate at which synthesis of substances takes place in your body greatly affects how much you weigh. When the process is fast then you will lose weight faster and viceversa. The condition of your heart will also determine the rate at which calories are burnt.

The medicine helps to boost your energy. This is the most important part about the pills. When your body is energetic you become more active something that also helps in reducing depression.

The drugs help in suppressing appetite. It is not enjoyable to feel hungry when dieting. By taking these drugs, the appetite will be suppressed making you feel satisfied within a short time. This effect is very helpful in curbing any craving that you might have. The medicine makes it easier for you to say no to unhealthy food or extra food that the body does not need at that time.

It is important to take these tablets if you feel you weigh a lot than normal. They will help you avoid heart related complications. If you want to be slimmer just to be able to dress on a given out fit it is not appropriate to take weight loss pills. You need to do some exercise and change your diet, which means you will be slim in a natural way. Visiting a doctor regularly would also help you control your heaviness.

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