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Does Green Tea Weight Loss Really Work?

By Anna Burns

Green tea extract weight loss benefits are a hot topic to talk about among the health professionals. Exactly how does tea actually work to help individuals reduce weight? What are scientific findings to compliment the benefit?

There are usually numerous reasons for increase in weight. But it comes down to two aspects. First is the consuming fattening food or food that will become fat. Second is the speed of burning fat. Green tea helps with both aspects.

Green tea contains amazing anti-oxidants known as catechins. Of all the catechins, epigallocatechin gallate generally known as EGCG assists with fat reduction the most. EGCG encourages thermogenesis that is the procedure of making heat in human body. This procedure boosts metabolic rate which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea accelerates metabolic rate by 4 percent.

Scientists in Japan conducted a human experiment related to green tea extract weight loss benefits. 38 adult males participated for the study. One half of the participants received green tea extract as part of daily food intake and the other half received only the daily food. After 12 weeks, participants with green tea extract diet plan had significant decrease in weight and waist compared to the participants without the tea extract.

Green tea also helps with controlling the amount of intake of food. In a laboratory analysis, tea extract was given to one group of mice and placebo was supplied to the other group. After seven days, the group which was given tea extracts loss desire for food and decreased their intake of food by 60 percent. Lower calories contributed to fat reduction.

As reported by the researchers, the loss food cravings was due to the cutting down of blood sugar level. Antioxidants let sugar to enter the bloodstream at a lower speed which avoids unexpected surges in insulin. People having high blood sugar level will probably feel more hungry and also less energetic. Increased managed sugar circulation assists with protecting against unwanted fat storage and hunger for food.

Closing tips for individuals interested in trying green tea extract as a weight loss product is to make sure to take in green tea without artificial additives. Many of the iced tea beverages sold in a food market include additives like sugar. This defeats the intention of reducing weight. It is most beneficial to make your own tea and maybe add pure citrus juice for example lime juice to improve antioxidants. If making tea is a lot of work, then try consuming green tea pills. Lots of capsules on the market are sugar free and most include nutritional vitamins for more benefits.

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