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Lose Weight With Olive Oil

Olive oil has been proven to help people lose weight and live longer, healthier lives. We've all heard about the health benefits of this food power house from decreasing your chance of a heart attack by about 50% to reducing your risks for cancer. a new study shows that an extract from extra-virgin olive oil could help to prevent obesity.

Can Olive Oil Help to Prevent Obesity? Olive oil may be an important factor in helping to prevent obesity in those who are susceptible.Another study showed that oleic acid, a fatty acid found in olive oil, could help to prevent obesity. you'll love the fact that consuming olive oil can help you lose weight! A study proved that the oleic acid in olive oil serves as an appetite suppressant. It was also proven that the oleic acid delayed emptying of the stomach which means you feel fuller longer as well as Olive oil, unlike many other flavoring agents, contains no sodium. While your body does need some sodium for proper function, sodium can be detrimental for dieting, as it promotes water-weight retention. Thus, replacing high-sodium sauces with olive oil might aid in weight loss..
Olive oil, when used as a substitute for other fatty oils, can help you maintain your weight-loss routine of healthy eating, and make sure that you should try all these to losing weight as fast as possible.

The reason why olive oil is considered to be one of the healthiest oils you can find is that it consists of at least 70 percent oleic acid while containing linoleic acid to match providing a balance of fatty acids to control your cholesterol levels naturally.,

As you know, oleic acid helps lower bad cholesterol in your bloodstream helpful in reducing the risk of developing heart related diseased essential for lifelong health.

    Let's talk about benefits of olive oil 

Olive Oil Can Help Lower Your Blood Pressure - Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.

Cancer Protection - Since we so often associate olive oil with lowering our risk for heart disease, it may surprise you to learn that there is a fair amount of research showing a lowering of the risk of some cancers as well, particularly those of the digestive tract and breast (although there is preliminary evidence for many others, even leukemia). The mechanism is thought to be at least partly from the antioxidants protecting the DNA in the cells.

Olive Oil relives you from headaches
Try adding extra virgin olive oil to your salad dressing or crisp-tender veggies, if you suffer from frequent headaches. This is because it contains oleocanthal, a natural compound that will block pain-producing and inflammatory substances and that also without causing any stomach upset. This painkiller has the capability to lower your risk for heart disease, cancer, arthritis and possibly Alzheimers.

Olive oil is a pure and natural ingredient you can easily use in your favorite recipes, in your daily beauty routine, and even take as a supplement. Listen to the news and press reports, so you can find new ways to slip it into your life!


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