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Useful Findings On Green Coffee Bean Extract For Weight Loss

By Cindy Davis

This decade is the decade of everything being environmental friendly. We have everything from green living, green way of living and most recently even green coffee. It has become such a staple part of our diet that we can see it in almost every corner and see people drinking it even on the television and movies. There are people who say that it is good for you, while there are others that say you can do without it. Now there has come the green coffee bean extract for weight loss that is sure to have its own supporters and detractors.

What can be said of it is that it comes from an unripe bean, which is to say it is green, literally. The bean is rich in a substance called chlorogenic acid, which is exciting some researchers who have dealt with it. It is supposed to promote weight loss in the way it prevents glucose release into the bloodstream from the liver, thus making the body work to burn more fat. By doing this metabolism is increased.

Losing weight by modifying your metabolism is nothing new. One increases metabolism so that one can increase the ability to burn fat and calories, even when at rest. Thus a high metabolic rate will mean you burn fat even by just sitting around and doing nothing. However to increase your metabolic rate entails being more active and changing your dietary intake.

Traditionally, should you want to lose weight, you must increase your metabolism, since both are directly related. The higher your metabolism, the faster your body burns fat, even when at rest. The prescribed way to increase your metabolic rate in normal conditions is to modify your diet and increase your activity levels.

In its purest form, the bean extract can help one lose on average 17lbs in 22 weeks. And this will happen without any great change in exercise or diet. Participants in the study had lost10 percent of their body weight and 16 percent of their body fat.

The chlorogenic acid which we expect to find in the coffee however, is not there. This is because the high heat roasting process to get the coffee we drink today has destroyed it. Thus we cannot expect to find it in the amounts needed to increase our metabolism.

One of the ways we can get the acid in its pure form are ones made available in 800 milligram capsules found today in the market. Coming in bottles of around 60 capsules each, these capsules are formulated to provide one with the natural chlorogenic acid needed to increase their metabolism. The bottle costs less than a designer brew at a local coffee shop but provides much more of the needed acid to lose unwanted fat.

Most will say that green coffee bean extract for weight loss may seem something like a fairy tale. So the only way one can be sure is to really try it and ask others who have also. For most of us who are struggling with our weight and figure, this is too good to just ignore.

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