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Should Women Use Weights?

By Howe Russ

There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.

If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.

In the early 1970's, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.

Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.

There have been many scientific studies performed on male and female exercise enthusiasts over the last four decades which confirm that women should indeed be performing regular resistance training for a number of important reasons. They are listed below:

* If you only perform cardiovascular workouts you will not build the lean physique most women want to achieve. Resistance training plays a major role here.

* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.

* Your overall fitness will greatly increase, as will your metabolism.

* Resistance training has similar fat burning and lean muscle building effects to high intensity interval training.

The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.

A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.

At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.

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