by simo gone
Have you ever needed to losing weight fast? Say, right before the summer break, or before an important event? Here are some tips to help you get it done right and done fast. You will see results in as little as three weeks!
Starting with your attitude, you have to believe that you are becoming healthy because losing weight should always begin with your mind. You need to be optimistic about it and set realistic goals for losing weight.
1)- Don't skip breakfast
Breakfast is the most important meal of the day. If you skip breakfast, you will be more likely to reach for anything you see, come 10 o'clock.
2)- Drink lots of water
Water, Water Water. Yes, you have to drink lots of water. I know it's really difficult to do in colder weather, but try to get in at least a liter and a half a day.
3)- Exercise everyday.
OK. So a lot of exercise programs say they can help you lose weight after delivery with only 3 days a week. Let me tell you why I don't like this - it's too hard to make exercise a habit if you're only doing it every other day and skipping weekends.
4)- Be more active
The more activities you do, the more calories you will burn and the less you will weigh
5)- Stop eating sugar
All food with man-made sugar will make you fat. Check food labels for any of these man-made high processed sugars which include:
corn syrup
high fructose corn syrup
sucrose
dextrose
This list also includes artificial sweeteners such as aspartame, sucrolos, and saccharin or the brand name products that use these. These not only make you fat but are poison for the body, are chemically addicting and can cause depression and anxiety.
6)- Keep yourself motivated.
The most important key to losing weight and burning fat is your willpower! If you can, find a partner who you can do it with. You will keep each other engaged in these activities. Your favorite music can also keep you energized longer, meaning longer exercise sessions. Just remember to take a break and reward yourself once in a while.
7)- Don't forget to enjoy life!
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Good luck and make sure you leave your questions, comments, and tips below!