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What Is The Safe Amount Of Green Tea?

By Tom Nelson

Health television shows and periodicals are promoting tea as a beneficial supplement for weight reduction. With the raising interest of tea, a lot of people are concerned with the safeness of the supplement. Many of the press supporting the advantages of tea are not explaining enough of the side effects. Thoroughly understanding the possible side effects is important to be able to take health rewards with no undesirable outcomes.

Similar to numerous dietary supplements or medications, the amount plays a vital role with regards to negative effects. If consumed without careful attention, even the most organic supplement results in unexpected effects. Similar logic is true here. What exactly is the right amount of tea?

Among the most active ingredients of tea are caffeine and catechin. Both help with utilizing fat as the resource to generate energy which is known as thermogenesis. This process in return speeds up metabolic rate. Boosted metabolic function burns body fat faster in the body system.

There were countless experiments on caffeine and how it impacts human body. Lots of specialists are claiming in most cases more than 500mg of caffeine per day is too much. It could be unsafe causing unwanted effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore acknowledge that responsiveness to caffeine differs by an individual, however 300mg or below is considered a risk-free amount.

A cup of tea possesses around 20mg of caffeine. Compare to other caffeinated drinks, it is a small amount. In a single cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a concern. However if other caffeinated beverages are consumed throughout the day, then it is important to consider the overall daily amount of caffeine.

Scientists carried out tests related to the amount of tea. A daily dose of 800mg of EGCG has been successfully tested without any uncomfortable side effects. A cup of tea comes with roughly 100mg of EGCG, so that is 8 cups of green tea. Many clinical experiments suggest more EGCG means more weight loss, yet some professionals advise that too much of one compound from herbal plants can be a problem. It is not easy to come to a definite conclusion based on clinical tests, still many health specialists are stating 300mg of EGCG is a safe dosage to take in a day. There are successful lab tests with the dose of 300mg fighting cancer cells and weight reduction.

Due to the increasing use of green tea as a fat burning aid, even more laboratory tests are going to be done. For now, 300mg appears to be a safe amount for both EGCG and caffeine.

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