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Are There Any Unwanted Effects From Drinking Too Much Green Tea?

By Peter Martin

TV programs and health publications have been advertising tea as a great supplement for fat loss. Because of the expanding curiosity of tea, a lot of people are wondering the safeness of the supplement. A majority of the press promoting the benefits of tea are usually not identifying enough of the unwanted side effects. Fully knowing the potential unwanted effects is important to be able to take health rewards without any unwanted outcomes.

Like numerous dietary supplements or medicines, dosage provides an important role in terms of side effects. If consumed without care, even the most healthy supplement results in surprising reactions. Same reasoning can be applied here. Precisely what is the ideal amount of tea?

Among the most active contents of tea are caffeine and catechin. Both of them help with taking fat as the supply to make energy which is referred to as thermogenesis. This procedure in return enhances metabolic rate. Improved metabolic process burns fat much faster in the body system.

A lot of experiments on caffeine as well as its influence on human body system have been carried out. Lots of specialists are saying commonly beyond 500mg of caffeine per day is too much. It could be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health specialists furthermore acknowledge that responsiveness to caffeine varies by an individual, but 300mg or lower is regarded a healthy dose.

A cup of tea has around 20mg of caffeine. It is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage consumed then it should not be an issue. But when additional caffeinated drinks are consumed during the day, then it is important to look at the combined daily dose of caffeine.

Tea researchers performed tests regarding the amount of tea. A daily dose of 800mg of EGCG was tested with success and without any unwanted effects. A cup of tea contains approximately 100mg of EGCG, which is around 8 cups of tea. Numerous laboratory experiments suggest more EGCG implies more fat reduction, still some health professionals advise that large quantity of single compound from herbs can be a problem. It is challenging to make an absolute conclusion based on laboratory experiments, still a lot of health experts are claiming 300mg of EGCG is the best dose to consume in a day. There are successful scientific reports with the amount of 300mg fighting cancer cells and weight reduction.

With the increasing popularity of green tea, more tests will be done. For now, 300mg appears to be a good amount for both caffeine and EGCG.

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