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Lose Weight Tips - The Top 3

These Top 3 lose weight tips are the best three you can use to lose overall body fat. Many people still believe you can spot reduce; however, spot reduction is a myth. It cannot be done so get it out of your mind once and for all. I know it's a hard pill to swallow, but it is the truth. Now, let's focus on what will work.

(1). The best way for you to lose weight is to raise your metabolism

Once you do it you can burn fat even while resting. You do this with cardio exercise and it's best to choose one you enjoy. The more you like it the more you will do it.

Many people use machines like elliptical, treadmill or bicycles then others like to use aerobic videos like Billy Blanks. I don't matter as long as you build the intensity. It's the intensity that speeds up the metabolism. If you need to start out easy that's okay, but keep building and you will have amazing results.

(2). The second best lose weight tip is to drink lots of water

Of course, you have heard this before, but it really does work. The reason being it has no calories and it fills you up so that you won't get hungry. One of the biggest mistakes people make is to blow off things like drinking water, eating slowly or using less salt.

(3). The third best lose weight tip is to have a calorie chart and write down everything you eat and drink.

If you are serious about weight loss you cannot afford to not do this. It is so simple all you need to do is buy a calorie chart and a small notebook. Carry it with you wherever you go as a reminder to watch what you eat.
I know you've heard these lose weight tips before, but it can't hurt to be reminded of what really works. Now all you need to do is take action.

For the best lose weight tips online go to where you will find answers to all your questions on weight loss, health and fitness.
by Sonni Carr
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